Get help. Listen to what people are telling you, especially if it makes you angry to hear it. Don’t go on the defense and make excuses. Stop lying.
Be decent to your loved ones and friends and strangers.
Lose my number. Remove my photos from your Facebook.
Stay away from me. No one needs you here. You will abuse again. Eventually you will abuse someone badly enough where they won’t be able to let you have a pass.
Get help. Real help. Please.